Tuna Cracked Wheat Salad

Recipe Ingredients

2 1/2 cups	592ml	Water
1		Wheat pilaf mix - (8 oz)
1/4 cup	59ml	Lemon juice
1/4 cup	59ml	Vegetable oil
1		Solid white albacore tuna in water - (12 oz)
1		Cucumber - pared, seeded,
		And diced
1/2 cup	55g / 1.9oz	Diced carrot
1/3 cup	78ml	Sliced scallions
1/4 lb	113g / 4oz	Mushrooms - sliced
1		Tomato - chopped
1/2 cup	118ml	Sliced pitted ripe olives
1/2 cup	73g / 2.6oz	Chopped parsley
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Tabasco brand pepper sauce
		Salad greens
		Yogurt Dressing
2		Containers plain yogurt - (8 oz ea)
4 teaspoons	20ml	Chopped fresh mint
		= (or 1/4 tspn dried dill weed)
1/4 teaspoon	1.3ml	Tabasco brand pepper sauce

Recipe Instructions

Bring water to boil in medium saucepot. Add pilaf mix; reduce heat to low, cover and simmer 15 minutes. Remove from heat; stir in lemon juice and oil. Let stand at room temperature until cool.

Stir in remaining ingredients except salad greens. Cover and chill several hours. Turn into bowl lined with salad greens. Serve with Yogurt Dressing.

Yogurt Dressing: Mix yogurt, mint and Tabasco sauce in small bowl; chill.

This recipe yields 8 servings.

Source:
Tabasco's recipe archive at http://www.tabasco.com

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