Spicy Beef Stew

Recipe Ingredients

1		Fully-cooked boneless beef pot roast
		With gravy - (abt 2 lbs) - see * Note
1 cup	237ml	Thick and chunky salsa
3 cups	711ml	Zucchini - halved lengthwise, (medium)
		Then cut crosswise into 3/4" slices
1/2 cup	31g / 1.1oz	Frozen corn
1/2 cup	118ml	Water
2		Black beans - (15 oz ea) - rinsed and drained
		Garnishes
		Fat-free sour cream
		Chopped fresh tomato
		Chopped cilantro

Recipe Instructions

* Note: Look for prepared roast with gravy in the refrigerated meat case.

Remove pot roast from package; set aside. In a Dutch oven, combine gravy from package, salsa, zucchini and corn and bring to boil over medium-high heat. Reduce heat to low; cover and simmer 5 minutes.

Meanwhile, cut beef into 3/4-inch chunks. To Dutch oven, add beef, water and beans and stir to blend. Cover and cook about 15 minutes or until zucchini is softened. Garnish with sour cream, tomatoes and cilantro.

This recipe yields 8 servings.

Source:
Susan Wolfe on the http://www.eclix.net Food BB

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