Hot And Spicy Black Bean Chili

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
1 tablespoon	15ml	Chopped onion (large)
1 tablespoon	15ml	Chopped red bell pepper (large)
2		Celery ribs - sliced
4		Garlic cloves - minced
4		Black beans - (15 oz ea) - rinsed, drained
2		Chopped tomatoes - (28 oz ea)
3		Fresh jalapeño peppers - seeded and minced
1 tablespoon	15ml	Chili powder
1 teaspoon	5ml	Dried oregano
1 1/2 teaspoons	7.5ml	Cumin
1/4 teaspoon	1.3ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1		Corn with peppers and onions - (11 oz)
		Garnish
		Plain yogurt
		Shredded reduced-fat cheddar cheese
		Chopped cilantro

Recipe Instructions

Heat oil on medium in a Dutch oven. Add onion, bell pepper, celery and garlic, and cook 8 minutes or until softened. Stir in black beans, tomatoes, jalapeños, chili powder, oregano, cumin, salt and pepper. Bring to boil, reduce heat to low; cover and simmer 30 minutes, stirring occasionally.

Stir in corn and cook 5 minutes. Serve with yogurt, cheese and cilantro for garnish, if desired.

This recipe yields about 12 cups.

Source:
Susan Wolfe on the http://www.eclix.net Food BB

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