Curried Lentil Stew

Recipe Ingredients

1 tablespoon	15ml	Extra-virgin olive oil
1 tablespoon	15ml	Chopped onion (medium)
1 1/2 tablespoons	22ml	Curry powder
2		Minced garlic
1 cup	237ml	Lentils - rinsed, and
		Picked over
4 1/2 cups	1066ml	Water
1		Stewed tomatoes - (14 1/2 oz) - undrained
1 cup	146g / 5.1oz	Chopped fresh spinach
1/2 teaspoon	2.5ml	Salt
1/4 cup	59ml	Plain nonfat yogurt

Recipe Instructions

In a large saucepan, heat oil over medium heat. Add onion and curry powder and cook, stirring, until onion starts to brown, 7 to 10 minutes. Add garlic, lentils and water. Bring to boil, reduce heat to medium and cook until lentils are tender, 40 to 45 minutes.

Stir in tomatoes with liquid, spinach and salt. Cook until spinach is wilted but still bright green, 2 to 3 minutes. Ladle into bowls and top with dollop of yogurt.

This recipe yields 4 servings.

Source:
Susan Wolfe on the http://www.eclix.net Food BB

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