Chicken Stew With Peanut Sauce Recipe - Cooking Index
8 | Skinned chicken drumsticks | |
1/8 teaspoon | 0.6ml | Salt |
1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
2 | Minced garlic | |
1 teaspoon | 5ml | Chili powder |
2 teaspoons | 10ml | Sweet potatoes - peeled, and (medium) |
Cut into 3/4" chunks | ||
1 | Stewed tomatoes - (14 1/2 oz) | |
1 cup | 237ml | Frozen tiny green peas |
1/4 cup | 49g / 1.7oz | Reduced-fat peanut butter |
1/4 cup | 59ml | Water |
1 tablespoon | 15ml | Fresh lemon juice |
Season chicken with salt and pepper. Coat nonstick skillet with cooking spray and heat over medium-high heat; add chicken and cook 3 minutes until browned. Sprinkle 1 side of chicken with garlic and chili powder; turn chicken and cook 30 seconds or until fragrant.
Add potatoes and tomatoes; place chicken on top. Bring to boil, reduce heat, cover and simmer 10 minutes. Sprinkle with peas; cover and cook 10 minutes or until chicken is cooked through and potatoes are tender.
Remove chicken to platter. Add peanut butter, water and lemon juice to skillet; stir until blended and hot. Pour over chicken.
This recipe yields 4 servings.
Source:
Susan Wolfe on the http://www.eclix.net Food BB
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