Seafood Marinara - 2

Recipe Ingredients

8 oz	227g	Dry thin whole wheat pasta
1/4 lb	113g / 4oz	Fresh mushrooms - sliced
1 tablespoon	15ml	Full flavored olive oil
1/4 teaspoon	1.3ml	Dried thyme leaves
2		Garlic - minced
1/4 cup	10g / 0.4oz	Chopped fresh basil leaves
1		Onion - minced
1/4 cup	36g / 1.3oz	Chopped fresh parsley or 1
10 cups	2370ml	Pitted black olives (medium)
1/8 teaspoon	0.6ml	Red pepper flakes
2 cups	125g / 4.4oz	Chopped canned plum tomatoe
		Freshly ground pepper
2 tablespoons	30ml	Tomato paste
1 lb	454g / 16oz	Tuna or any other firm fish

Recipe Instructions

For scallops or peeled shrimp, bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole.

Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes or until fish is cooked through.

Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.

Source:
TVFN How to Boil Water

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