Seafood Lasagna Florentine Recipe - Cooking Index
20 oz | 568g | Frozen chopped spinach - (2 packages) |
Thawed and drained | ||
1/2 cup | 31g / 1.1oz | All-purpose flour |
2 cups | 474ml | 2% low-fat milk |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Ground nutmeg |
1/8 teaspoon | 0.6ml | Ground red pepper |
1/8 teaspoon | 0.6ml | Ground black pepper |
1 | Garlic - crushed | |
1/4 cup | 59ml | Chablis or other dry white wine |
2/3 cup | 97g / 3.4oz | Grated parmesan cheese - divided |
1 lb | 454g / 16oz | Raw bay scallops |
1/2 cup | 73g / 2.6oz | Chopped fresh basil |
1 tablespoon | 15ml | Lemon juice |
1/2 lb | 227g / 8oz | Fresh lump crabmeat - drained |
1 | Egg - lightly beaten | |
9 | Cooked lasagna noodles | |
Cooked without salt or fat | ||
1/2 teaspoon | 2.5ml | Paprika |
Press spinach between paper towels until barely moist; set aside.
Place flour in a shallow baking pan. Bake at 350F for 30 minutes or until lightly browned, stirring after 15 minutes. Spoon flour into a large saucepan; gradually add milk, blending with a wire whisk. Stir in salt and next 4 ingredients; cook over medium heat 5 minutes or until thickened, stirring constantly. Add wine; cook an additional minute, stirring constantly. Remove from heat; stir in 1/2 cup cheese and scallops. Let cool slightly; stir in basil and next 3 ingredients.
Spoon 1/4 cup seafood sauce into a 13- x 9- x 2-inch baking dish. Arrange 3 lasagna noodles in a single layer over seafood sauce, and top with one-third spinach; spoon one-third seafood sauce over spinach. Repeat layers, ending with seafood sauce. Combine remaining cheese and paprika; stir well. Sprinkle cheese mixture over lasagna.
Cover and bake at 400F for 30 minutes. Bake, uncovered, an additional 10 minutes. Let stand 10 minutes before serving.
Source:
Cooking Light, Jan/Feb 1994, page 69
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