Ground Turkey Chili Mole

Recipe Ingredients

1		Onion - chopped (medium)
1 lb	454g / 16oz	Ground skinless turkey
2		Garlic cloves - minced or pressed
1		Tomato sauce - (8 oz)
1		Stewed tomatoes - (14 1/2 oz)
1		Red kidney beans - (15 oz) - drained, rinsed;
		(or 2 cups cooked red kidney beans,
		Drained and rinsed)
1 tablespoon	15ml	Molasses
1/4 teaspoon	1.3ml	Liquid hot pepper seasoning
1 tablespoon	15ml	Unsweetened cocoa
1 teaspoon	5ml	Paprika
1 teaspoon	5ml	Ground cumin
1/2 teaspoon	2.5ml	Dry oregano
1/2 teaspoon	2.5ml	Dry basil

Recipe Instructions

In a 4- to 5-quart pan, combine onion and 1/4 cup water. Bring to a boil over medium-high heat; then boil, stirring occasionally, until liquid evaporates and onion begins to brown (about 5 minutes).

To deglaze, add 1/4 cup more water and stir to scrape browned bits free. Then continue to cook, stirring occasionally, until onion begins to brown again. Repeat deglazing and browning steps, using 1/4 cup more water.

Crumble turkey into pan; add garlic. Cook, stirring, until meat is no longer pink and liquid has evaporated. Stir in tomato sauce, tomatoes, beans, molasses, hot pepper seasoning, cocoa, paprika, cumin, oregano, and basil. Bring to a boil; reduce heat, cover, and simmer until flavors are well blended (about 30 minutes).

This recipe yields 4 to 6 servings.

Nutrition Analysis Per Serving: 256 calories (27% fat, 39% carbohydrates, 34% protein); 8 g total fat (2 g saturated fat); 25 g carbohydrates; 22 g protein; 66 mg cholesterol; 685 mg sodium.

Source:
Culinary Cafe (soup archive) at http://www.culinarycafe.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.