Garden Gazpacho Recipe - Cooking Index
1 | Cucumber (large) | |
2 | Tomatoes - (abt 1 lb) - peeled, seeded, (large) | |
And chopped | ||
1 | Red or green bell pepper - (abt 8 oz) - seeded, chopped (large) | |
1/3 cup | 78ml | Sliced ripe olives |
1/4 cup | 59ml | Lime juice |
4 cups | 948ml | Low-sodium chicken broth |
(or 4 cups spicy tomato cocktail) | ||
1 | Garlic clove - minced or pressed | |
1/2 cup | 31g / 1.1oz | Thinly-sliced green onions |
1 tablespoon | 15ml | Minced fresh thyme |
(or 1 tspn dry thyme) | ||
Liquid hot pepper seasoning | ||
Lime wedges |
Peel cucumber and cut in half lengthwise; scoop out and discard seeds. Chop cucumber; place in a large bowl and add tomatoes, bell pepper, olives, lime juice, broth, garlic, onions, and thyme. Stir well; season to taste with hot pepper seasoning. Cover and refrigerate until cold (at least 1 hour) or for up to 1 day.
To serve, stir gazpacho well. Ladle into bowls and serve with lime wedges.
This recipe yields 8 servings.
Nutrition Analysis Per Serving: 47 calories (28% fat, 55% carbohydrates, 17% protein); 2 g total fat (0.3 g saturated fat); 7 g carbohydrates; 2 g protein; 0 mg cholesterol; 84 mg sodium.
Source:
Culinary Cafe (soup archive) at http://www.culinarycafe.com
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