Cuban Pork And Garbanzo Bean Soup Recipe - Cooking Index
1 lb | 454g / 16oz | Pork tenderloin |
Vegetable cooking spray | ||
1 teaspoon | 5ml | Olive oil |
3/4 cup | 46g / 1.6oz | Diced onion |
1/2 cup | 118ml | Burgundy or other dry red wine |
1 cup | 146g / 5.1oz | Diced red bell pepper |
1/3 cup | 36g / 1.3oz | Sliced celery |
2 tablespoons | 30ml | Minced fresh jalapeño pepper |
1/4 teaspoon | 1.3ml | Salt |
2 | Low-sodium chicken broth - (10 1/2 oz ea) | |
1 | Garbanzo beans - (15 oz) - drained | |
6 | Garlic cloves - minced |
Trim fat from pork, and cut pork into 1/2-inch cubes. Coat a Dutch oven with cooking spray; add oil, and place over medium-high heat until hot.
Add pork; cook 3 minutes or until browned. Add onion and wine; cook 3 minutes. Add bell pepper and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Spoon soup into airtight containers; store in freezer up to 2 months.
To serve, thaw in refrigerator. Place in a saucepan; cover and cook over medium heat 10 minutes or until thoroughly heated.
This recipe yields 1 1/2 quarts.
Source:
Culinary Cafe (soup archive) at http://www.culinarycafe.com
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