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Chilled Cucumber And Cilantro Soup

Courses: Soup
Serves: 4 people

Recipe Ingredients

1   Cucumber (abt 1 lb) - peeled, and (large)
  Cut into chunks
1 1/4 cups 296mlLow-sodium chicken broth
3/4 cup 12g / 0.4ozCilantro leaves - (firmly packed)
1/2 cup 118mlNonfat or lowfat milk
1/4 cup 59mlLemon juice
  Salt - to taste

Recipe Instructions

In a food processor or blender, combine cucumber, broth, cilantro, milk, and lemon juice; whirl until smoothly pureed. Season puree to taste with salt. Cover and refrigerate until cold (at least 2 hours) or until next day.

To serve, ladle into bowls.

This recipe yields 4 servings.

Nutrition Analysis Per Serving: 38 calories (15% calories from fat); 3 g protein; 6 g carbohydrates; 0.7 g total fat (0.2 g saturated fat); 0.6 mg cholesterol; 43 mg sodium.

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