Apple-Fennel Soup Recipe - Cooking Index
2 cups | 474ml | Low-sodium chicken broth |
2 cups | 474ml | Water |
1/2 cup | 118ml | White wine |
2 | Golden Delicious apples - peeled, chopped | |
1 cup | 110g / 3.9oz | Thinly-sliced carrots |
1 cup | 62g / 2.2oz | Onion - thinly sliced (small) |
1/2 cup | 73g / 2.6oz | Chopped fresh fennel |
1 | Bay leaf | |
1/4 teaspoon | 1.3ml | Dried thyme leaves |
6 | Peppercorns | |
Low-fat plain yogurt - (optional) |
In large pot, combine all ingredients, except yogurt, and bring to boil. Reduce heat and simmer, covered, for 20 minutes.
Strain soup, reserving liquid. Remove bay leaf from apple vegetable mixture. In blender or food processor, puree mixture; add reserved liquid and blend well. Reheat soup, if necessary, ladle into soup bowls and serve with a dollop of yogurt, if desired.
Nutritional Analysis Per Serving (without yogurt): Protein: 2 grams, Fat: 1 grams, Carbohydrate: 20 grams, Fiber: 3 grams, Sodium: 42 milligrams, Cholesterol: 0 milligrams, Calories: 109.
Source:
"Jo Merrill/Dakotah on the http://www.eclix.net Food BB"
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