Cooking Index - Cooking Recipes & IdeasApple-Fennel Soup Recipe - Cooking Index

Apple-Fennel Soup

Courses: Soup
Serves: 4 people

Recipe Ingredients

2 cups 474mlLow-sodium chicken broth
2 cups 474mlWater
1/2 cup 118mlWhite wine
2   Golden Delicious apples - peeled, chopped
1 cup 110g / 3.9ozThinly-sliced carrots
1 cup 62g / 2.2ozOnion - thinly sliced (small)
1/2 cup 73g / 2.6ozChopped fresh fennel
1   Bay leaf
1/4 teaspoon 1.3mlDried thyme leaves
6   Peppercorns
  Low-fat plain yogurt - (optional)

Recipe Instructions

In large pot, combine all ingredients, except yogurt, and bring to boil. Reduce heat and simmer, covered, for 20 minutes.

Strain soup, reserving liquid. Remove bay leaf from apple vegetable mixture.  In blender or food processor, puree mixture; add reserved liquid and blend well. Reheat soup, if necessary, ladle into soup bowls and serve with a dollop of yogurt, if desired.

Dietary Information:

Nutritional Analysis Per Serving (without yogurt): Protein: 2 grams, Fat: 1 grams, Carbohydrate: 20 grams, Fiber: 3 grams, Sodium: 42 milligrams, Cholesterol: 0 milligrams, Calories: 109.

"Jo Merrill/Dakotah on the Food BB"


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