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Tomato-Rice Soup

Courses: Soup
Serves: 4 people

Recipe Ingredients

1/4 cup 15g / 0.5ozChopped onions
1 tablespoon 15mlMargarine
6 cups 1422mlWater
1 cup 146g / 5.1ozPotato - diced (medium)
1 teaspoon 5mlSalt
1 teaspoon 5mlAccent seasoning
  Freshly-ground black pepper - to taste
1/2 cup 80g / 2.8ozRice
1 cup 62g / 2.2ozChopped peeled tomato
  Parmesan cheese - (optional)

Recipe Instructions

Saute onions in margarine; add water and potato and seasonings. Bring to a boil. Add rice and tomato. Simmer for 20 to 30 minutes. Sprinkle Parmesan cheese on each serving for added flavor.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: 168 calories; 3.6 g fat (0.9 g saturated fat; 19 percent calories from fat); 30.7 g carbohydrates; 1 mg cholesterol; 801 mg sodium; 3.6 g protein; 1.8 g fiber.

Source:
Lynn Thomas on the http://www.prodigy.net Food BB

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