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Spicy Garbanzo Bean Soup

Courses: Soup
Serves: 6 people

Recipe Ingredients

2 cups 292g / 10ozFrozen diced hash brown potatoes
1 1/2 cups 355mlWater
2   Spicy hot tomato vegetable juice - (5 1/2 oz ea),
  See * Note
1   Garbanzo beans - (15 oz) - rinsed, drained
1   Mexicorn - 11 oz - drained
1   Chopped green chilies - (4 oz) - drained
1 teaspoon 5mlGround cumin
1/2 teaspoon 2.5mlGarlic salt
  Shredded Chedarella cheese
  Chopped cilantro - (optional)

Recipe Instructions

* Note: You may substitute 1 (11 oz) can plain vegetable juice cocktail.

In a 3-quart saucepan combine all ingredients except cheese. Bring to a boil. Cook over medium-high heat until potatoes are tender (10 to 13 minutes). Top with cheese. Garnish with chopped cilantro, if desired.

This recipe yields 6 (1 1/3 cup) servings.

Nutritional Analysis Per Serving: Calories 200; Protein 7g; Carbohydrate 42g; Fat 1.5g; Cholesterol 0mg; Sodium 800mg.

Lynn Thomas on the Food BB


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