Cajun Beef Stew

Recipe Ingredients

2 lbs	908g / 32oz	Beef chuck - cut 1" cubes
2 tablespoons	30ml	Vegetable oil
2 tablespoons	30ml	Flour
2 tablespoons	30ml	Onions - sliced (medium)
16 oz	454g	Canned tomatoes - undrained
2		Carrots - pared, sliced thin
1		Potato - pared, sliced (large)
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Dry thyme leaves
1/4 teaspoon	1.3ml	Tabasco pepper sauce
1		Bay leaf

Recipe Instructions

In a large saucepan or Dutch oven brown meat in oil. Sprinkle with flour and mix well. Add onions and cook 5 minutes. Add tomatoes, carrots, potato, salt, thyme, Tabasco sauce and bay leaf. Cover and simmer 1 1/2 hours or until meat and vegetables are tender, stirring occasionally. Remove bay leaf before serving.

This recipe yields 6 servings.

Source:
Jo Merrill/Dakotah on the http://www.eclix.net Food BB

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.