ABC Meatball Soup Recipe - Cooking Index
ABC Meatball Soup Recipe - Cooking Index
| Meatballs | ||
| 1 lb | 454g / 16oz | Ground turkey breast (or lean ground beef) |
| 3/4 cup | 46g / 1.6oz | Quaker oats (quick or old fashioned) - uncooked |
| 1/3 cup | 78ml | Barbecue sauce or catsup |
| Soup | ||
| 1 | Low-sodium fat free chicken broth - (49 oz) | |
| 1/4 cup | 59ml | Alphabet-shaped pasta |
| 10 oz | 284g | Frozen mixed vegetables - do not thaw |
Heat broiler. Lightly spray rack of broiler pan with no-stick cooking spray. In large bowl, combine meatball ingredients; mix lightly but thoroughly.
Transfer to a sheet of foil. Pat mixture into 9- by 6-inch rectangle. Cut into 1 1/2-inch squares; roll each square into a ball.
Arrange meatballs on broiler pan. Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked through, turning once.
While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or Dutch oven over medium-high heat. Add pasta and frozen vegetables; return to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and pasta are tender. Add meatballs and cook 1 minute. Serve immediately.
Source:
"Lynn Thomas on the http://www.prodigy.net Food BB"
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