Chilled Cucumber Soup Recipe - Cooking Index
1 tablespoon | 15ml | Olive oil |
1 tablespoon | 15ml | Onion - chopped (medium) |
1 tablespoon | 15ml | Baking potato - (1/2 lb) - peeled, and (large) |
Cut into 1" pieces | ||
1 | Reduced sodium chicken broth - (14 1/2 oz) | |
3 | Cucumbers - peeled, seeded, (large) | |
And chopped | ||
1 cup | 237ml | Nonfat plain yogurt |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/4 cup | 59ml | Low-fat sour cream |
1 tablespoon | 15ml | Chopped chives |
In a large pot, heat the olive oil. Add the onion, cover and cook over medium heat 2 minutes. Uncover and cook, stirring occasionally, until soft and lightly colored, 3 to 5 minutes longer. Add the potato and chicken broth and bring to a boil. Reduce the heat and simmer 15 to 20 minutes, or until the potato is tender.
In a food processor or blender, in batches if necessary, puree the cucumbers with the soup until smooth. Blend the in the yogurt. Season with salt and pepper to taste. Transfer to a covered container and refrigerate at least 3 hours, or until thoroughly chilled.
Serve cold with 1 tablespoon sour cream and 3/4 teaspoon chives garnished each bowl.
This recipe yields 4 servings.
Source:
Lynn Thomas on the http://www.prodigy.net Food BB
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