Cooking Index - Cooking Recipes & Ideas30-Minute Turkey Soup Recipe - Cooking Index

30-Minute Turkey Soup

Type: Poultry
Courses: Soup
Serves: 6 people

Recipe Ingredients

3/4 cup 120g / 4.2ozRice
  Salt - as needed
1 tablespoon 15mlOlive oil
2   Celery ribs - trimmed, and cut into 1/2
2   Pared carrots - pared, and cut into 1/2
1   Onion - chopped (medium)
1   Peeled plum tomatoes - (28 oz)
10 oz 284gFrozen chopped spinach - (thawing isn't necessary)
2 cups 292g / 10ozChopped cooked leftover turkey
4 cups 948mlTurkey stock
1   Bay leaf
1/4 teaspoon 1.3mlThyme
1 teaspoon 5mlHot red pepper sauce - (to 2 tspns)
  Freshly-ground white pepper - to taste
1 tablespoon 15mlMinced fresh basil

Recipe Instructions

Combine rice, 1/2 teaspoon salt and 1 1/2 cups water in a small pot. Bring to boil. Reduce heat to low. Cover and simmer 20 minutes or until rice is tender and water absorbed.

Meanwhile, heat olive oil in 5-quart Dutch oven. Add celery, carrots and onion and saute until tender over medium heat, about 5 minutes. Add tomato liquid from can. Chop tomatoes and add.  Add spinach, turkey, turkey stock, bay leaf, thyme, hot red pepper sauce and salt and pepper to taste. Cook over medium heat, uncovered, for 10 minutes. Remove bay leaf. Stir in basil and cooked rice.

Dietary Information:

Nutritional Analysis Per Serving: 182 calories; 5 g. fat; 13 g. carbohydrate; 20 g. protein; 32.5 mg. cholesterol; 743.5 mg. sodium (based on a total of 1 teaspoon salt for the recipe); 3.5 g. dietary fiber.

"Lynn Thomas on the Food BB"


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