Stir Fry Of Quinoa And Vegetables

Recipe Ingredients

1/4 cup	59ml	Olive oil
1		Carrot - peeled, and
		Cut into 1/4" dice
1/2		Red bell pepper - cut 1/4" dice
1/2		Green bell pepper - cut 1/4" dice
1/2		Yellow bell pepper - cut 1/4" dice
1		Celery stalk - cut 1/4" dice
1		Garlic clove - minced
1 cup	160g / 5.6oz	Canned black beans - drained, rinsed
2 cups	474ml	Cooked quinoa
		Salt - to taste
		Freshly-ground black pepper - to taste
1/2 cup	73g / 2.6oz	Chopped roasted pecans
2 tablespoons	30ml	Minced fresh mint

Recipe Instructions

Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp.

Stir in the garlic, black beans and quinoa and cook for a few minutes or until heated up. Season to taste with salt and pepper.

Remove skillet from the heat and stir in pecans and mint.

This recipe yields 4 servings.

Source:
COOKING MONDAY TO FRIDAY with Michele Urvater - (Show # MF-6680) - - from the TV FOOD NETWORK

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