Cooking Index - Cooking Recipes & IdeasGrilled Swordfish Salad With Fennel Recipe - Cooking Index

Grilled Swordfish Salad With Fennel

Type: Fish
Courses: Salads
Serves: 2 people

Recipe Ingredients

1/4 cup 15g / 0.5ozFinely-diced red onion
1   Ground allspice
1   Cayenne pepper
1/2 teaspoon 2.5mlFresh-grated orange rind
1/4 cup 40g / 1.4ozRaisins - plumped in
2 tablespoons 30mlOrange juice
  Salt - to taste
  Olive oil - as needed
1   Swordfish steak - (12 to 16 oz)
1 cup 237mlFinely-sliced fresh fennel
1/4 cup 59mlMustard vinaigrette
2 cups 80g / 2.8ozBoston lettuce leaves - washed, dried,
  And torn into pieces
1/4 cup 59mlToasted pine nuts

Recipe Instructions

In the bottom of a mixing bowl combine the onion, pinch of allspice, cayenne pepper, orange rind and raisins in orange juice. Season to taste with salt and set aside. Brush the olive oil on both sides of the swordfish and grill for about 5 minutes a side or until just cooked through.

Meanwhile dress the fennel with the vinaigrette. Make a wreath of lettuce leaves around the outside edge of a large plate. Make an inside circle of fennel on the inside wreath of lettuce leaves. Center the grilled swordfish in the middle of the plate; spoon the onion and raisin mixture over the swordfish and garnish with pine nuts.

This recipe yields 2 servings.

Source:
COOKING MONDAY TO FRIDAY with Michele Urvater - (Show # MF-6668) - - from the TV FOOD NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.