Sweet And Sour Squid

Recipe Ingredients

2		Chopped celery
1 cup	62g / 2.2oz	Chopped onion
1/4 cup	59ml	Olive oil
2 tablespoons	30ml	Capers - drained and rinsed
1/4 cup	59ml	Tomato paste
1/4 cup	59ml	Cider vinegar
1 tablespoon	15ml	Sugar
1/2 teaspoon	2.5ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper

Recipe Instructions

Clean squid and cut body into 1-inch strips and tentacles into 1-inch pieces.

Cook celery and onion in olive oil until soft and transparent. Add squid and cover and simmer for 5 minutes. Add capers, tomato paste, vinegar, sugar and salt and pepper and stir. Cover and simmer for approximately 20 minutes until squid is tender. Stir occasionally.

Serve over a bed of steamed white rice.

This recipe yields 3 to 4 servings.

Source:
New York Seafood Council at http://www.nyseafood.org

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