Grilled Squid On Local Greens With Asian Vinaigrette Recipe - Cooking Index
1 lb | 454g / 16oz | Whole squid |
Or 3/4 lb cleaned whole tubes | ||
2 | Arugula | |
(if desired, substitute baby greens | ||
Or spinach) | ||
2 teaspoons | 10ml | Olive oil |
2 tablespoons | 30ml | Lemon juice |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
For Vinaigrette | ||
1/2 teaspoon | 2.5ml | Chopped fresh ginger |
1/2 teaspoon | 2.5ml | Chopped shallots |
1 teaspoon | 5ml | Chopped scallions |
2 tablespoons | 30ml | Soy sauce |
2 tablespoons | 30ml | Rice vinegar |
4 oz | 113g | Olive oil |
To Prepare Squid: Clean whole squid or rinse cleaned tubes and pat dry. Marinate squid in a shallow dish with olive oil, salt, pepper, and lemon juice. While squid is marinating, remove stems from arugula, wash and dry thoroughly. Prepare vinaigrette by mixing all ingredients for 1 minute.
Preheat grill (a stove top grill pan or flame broiling may be substituted). Shake off excess oil from squid before placing on the grill. (Be careful of oil flare-ups.) Grill approximately 2 to 3 minutes, and turn occasionally during cooking. Squid cooks quickly and will turn opaque and have a softer texture when properly cooked. Avoid overcooking which causes squid to be tough.
Toss greens with half the vinaigrette in a serving dish. Arrange grilled squid on top of greens and sprinkle with the remaining vinaigrette.
This recipe yields 4 servings.
Source:
New York Seafood Council at http://www.nyseafood.org
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