Hearty Fish Stew

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Cod fillets - cut into chunks
2 tablespoons	30ml	Olive oil
2 tablespoons	30ml	Butter
2 tablespoons	30ml	Minced fresh parsley
3 tablespoons	45ml	Onions - sliced (medium)
1 tablespoon	15ml	Minced fresh basil
		(or 1 tspn dried basil)
2		Bay Leaves
1		Crushed red pepper - or to taste
2		Garlic cloves - chopped
2 cups	125g / 4.4oz	Coarsely-chopped fresh tomatoes
1 cup	237ml	Unsalted tomato puree
1/2 cup	118ml	Dry white wine
1/2 cup	118ml	Greek olives - pitted and halved
		Freshly-ground black pepper - to taste

Recipe Instructions

In a large skillet, heat olive oil and butter. Saute parsley, onions, basil, bay leaves and crushed red pepper over medium heat until onions are soft and translucent.

Add garlic and saute a bit longer. Add tomatoes, tomato puree, and wine. Simmer to blend flavors. Add fish chunks and olives. Continue cooking over low heat until fish begins to flake.

Taste for seasoning. Serve with French Bread.

This recipe yields 4 servings.

Substitutions: Other possible fish include Hake, Pollock, Monkfish, Blackfish (tautog), or Halibut.

Source:
New York Seafood Council at http://www.nyseafood.org

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