Marinated Alaska Pollock Appetizer

Recipe Ingredients

1 lb	454g / 16oz	Pollock fillets - thawed if necessary
3/4 teaspoon	3.8ml	Grated lemon peel
1		Red or green pepper - thinly sliced
1/2 cup	31g / 1.1oz	Thinly-sliced onion rings
1 tablespoon	15ml	Lemon juice
		Salt - to taste
		Freshly-ground black pepper - to taste
		Lettuce
		Lemon wedges
		Marinade
1/4 cup	59ml	Dry white wine
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Minced parsley
1 teaspoon	5ml	Lemon juice
1/4 teaspoon	1.3ml	Crushed rosemary
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1		Bottled hot pepper sauce
1		Sugar

Recipe Instructions

Combine all marinade ingredients. Mix well. (Makes about 1/3 cup)

Cut pollock into 1-inch chunks. Pour Marinade over fish and let stand 20 minutes.

Remove fish from marinade and sprinkle with lemon peel. Microcook, covered, at High (100%) 2 minutes. Turn fish, add pepper and onions, drizzle with marinade and rotate dish 1/4 turn; microcook at High 2 to 3 minutes or until fish flakes when tested with a fork. (Recipe developed for 600 to 700 watt microwave ovens.)

Sprinkle with lemon juice; mix gently. Salt and pepper to taste. Refrigerate until completely chilled.

Arrange pollock and vegetables on lettuce-lined platter. Garnish with lemon wedges.

This recipe yields 4 to 6 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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