Palm Heart Salad

Recipe Ingredients

		For The Dressing
1/2		Lime or lemon - juiced
1 teaspoon	5ml	Whole-grain mustard
1 tablespoon	15ml	White wine vinegar
1 teaspoon	5ml	Sugar
1/4 cup	59ml	Extra-virgin olive oil
		Salt - to taste
		Freshly-ground black pepper - to taste
		For The Salad
1		Palm hearts - (14 to 15 oz) - drained, and
		Sliced crosswise
2		Ripe mangoes - peeled, sliced thin
2		Ripe avocados (or 1 large) - peeled, stoned,
		And thinly sliced
1/2		Cucumber - peeled, sliced thin
1/2		Scotch bonnet - seeded, chopped fine
		= (or other hot chile pepper)
1/2		Lime or lemon - to be squeezed on
		Avocado to prevent discolouring

Recipe Instructions

To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.

Assemble all the salad ingredients in a bowl and serve the dressing on the side.

This recipe yields 6 servings.

Source:
SARA'S SECRETS with Sara Moulton - (Show # SS-1C32) - from the TV FOOD NETWORK

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