Oven-Fried Onion Rings

Recipe Ingredients

1		Egg white - lightly beaten (large)
1/2 cup	118ml	Well-shaken low-fat buttermilk
1/4 cup	15g / 0.5oz	All-purpose flour - plus
1 cup	62g / 2.2oz	All-purpose flour - for dredging
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Cayenne
1 teaspoon	5ml	Red onion - (12 oz) - cut crosswise (large)
		Into 1/3"-thick slices
		Olive oil - as needed

Recipe Instructions

Preheat oven to 450 degrees.

Whisk together egg whites, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.

Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.

Heat 1-inch of oil in a 12-inch nonstick skillet over moderately-high heat until hot but not smoking. Working in batches of 4, dredge onions in flour and dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. Transfer rings as browned to a lightly oiled, shallow (1-inch deep) baking pan.

Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.

This recipe yields 4 servings.

Source:
SARA'S SECRETS with Sara Moulton - (Show # SS-1B88) - from the TV FOOD NETWORK

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