Rice-And-Lentil Pilaf Recipe - Cooking Index
| Vegetable cooking spray | ||
| 3/4 cup | 46g / 1.6oz | Chopped onion |
| 1/2 cup | 55g / 1.9oz | Chopped celery |
| 1/2 cup | 118ml | Sliced fresh mushrooms |
| 1 cup | 237ml | Water |
| 1/2 cup | 118ml | Uncooked lentils |
| 1/2 teaspoon | 2.5ml | Garlic powder |
| 16 oz | 454g | One-third-less sodium chicken broth - (1 can) |
| 2/3 cup | 106g / 3.7oz | Uncooked basmati rice |
Coat a saucepan with cooking spray; place over medium heat until hot. Add onion and next 2 ingredients; sautee3 minutes or until tender. Add water and next 3 ingredients, and bring to a boil. Cook 2 minutes.
Cover, reduce heat, and simmer 20 minutes. Add rice; simmer 20 minutes or until the rice is done and lentils are tender. Stir well. Yield: 4 servings (serving size: 1 cup).
Source:
Cooking Light, Nov/Dec 1994, page 148
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