Rice Lasagna

Recipe Ingredients

1 cup	160g / 5.6oz	Long-grain rice - uncooked
1/2 teaspoon	2.5ml	Olive oil
1 lb	454g / 16oz	Ground chicken breast- skinless cooked
1 cup	62g / 2.2oz	Onions - chopped
1 cup	237ml	Red and green bell peppers
		- chopped
1 cup	146g / 5.1oz	Mushrooms - chopped
1		Garlic - minced
16		No-salt-added tomato sauce
6		Tomato paste
2		Oregano
2		Basil
1 1/4		Black pepper
1 teaspoon	5ml	Salt
15		Fat-free cottage cheese
1/2 cup	73g / 2.6oz	Fat-free parmesan cheese
8		Fat-free mozzarella cheese
		- grated

Recipe Instructions

Prepare rice according to package directions. Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, heat oil over medium heat.

Add chicken, onions, bell peppers, mushrooms, and garlic. Cook until chicken is no longer pink and vegetables are tender. Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt.

Simmer 15 minutes, stirring occasionally. Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan.

Repeat layers. Sprinkle with parsley. Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes.

Source:
Mario Batali

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