Cooking Index - Cooking Recipes & IdeasMarinated Halibut On Radish Sprout And Fennel Salad Recipe - Cooking Index

Marinated Halibut On Radish Sprout And Fennel Salad

Courses: Salads
Serves: 6 people

Recipe Ingredients

  Fish
2 tablespoons 30mlGolden raisins
1/2 cup 118mlWhite balsamic vinegar
  = (or 1/2 cup cider vinegar mixed
  With 2 tbspns sugar)
1   Red onion - thinly sliced crossw (medium)
2 1/2 tablespoons 37mlOlive oil
1 lb 454g / 16ozHalibut fillet with skin, abt 1 1/2" thk
2 tablespoons 30mlPotato starch
  Salad
1   Fennel bulb with fronds (large)
  = (sometimes called anise)
2 1/2 oz 71gRadish sprouts or watercress sprigs - trimmed (2 cups)
2 tablespoons 30mlWhite balsamic vinegar
  = (or 2 tbspns cider vinegar mixed
  With 1 1/2 tspns sugar)
1/4 cup 59mlOlive oil
1/4 teaspoon 1.3mlSugar

Recipe Instructions

Prepare fish: Simmer raisins in vinegar in a small saucepan until raisins are plump, 3 to 5 minutes, and then cool.

Cook onion in 1 tablespoon oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until softened, 4 to 6 minutes. Remove skillet from heat and transfer half of onion to a 9-inch square glass or ceramic baking dish with a slotted spoon, spreading evenly. Reserve remaining onion.

Cut fish into 6 equal pieces. Pat dry and season with salt and pepper. Spread potato starch on a plate and dredge fish in it, shaking off excess.

Heat remaining 1 1/2 tablespoons oil in skillet over moderately-high heat until hot but not smoking, then saute fish, skin-sides down, until lightly browned, 1 1/2 to 3 minutes. Turn fish over and saute until lightly browned and just cooked through, 1 1/2 to 3 minutes more.

Arrange fish on top of onion in baking dish, then top with reserved onion and drizzle with raisins and vinegar. Cool completely, then marinate, covered and chilled, at least 8 hours. Bring to room temperature.

Make salad: Tear enough fennel fronds to measure 1 tablespoon. Trim stalks flush with bulb and discard stalks. Quarter bulb lengthwise, then cut lengthwise into paper-thin slices with a mandoline or other manual slicer. Transfer slices to a bowl and toss with radish sprouts.

Whisk together vinegar and oil, then whisk in sugar and salt and pepper to taste. Toss vegetables with half of dressing and divide among 6 plates.

Remove onion from top of fish, reserving it, and put a piece of fish on top of each salad. Mound all of onion and raisins on top of fish, and then drizzle with remaining dressing and sprinkle with fennel fronds.

This recipe yields 6 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9670) - from the TV FOOD - NETWORK

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