Black Bean Salsa Recipe - Cooking Index
| 1/4 cup | 36g / 1.3oz | Finely-diced red bell pepper |
| 1/4 cup | 36g / 1.3oz | Finely-diced yellow bell pepper |
| 1/4 cup | 36g / 1.3oz | Finely-diced green bell pepper |
| 1 1/2 cups | 240g / 8.5oz | Cooked black beans |
| 1/2 cup | 31g / 1.1oz | Finely-diced onion |
| 2 teaspoons | 10ml | Minced jalapeño - or to taste |
| 1 tablespoon | 15ml | Chopped cilantro |
| 1/3 cup | 20g / 0.7oz | Chopped Roma tomato |
| 1 teaspoon | 5ml | Minced garlic |
| 2 tablespoons | 30ml | Fresh lime juice |
| 2 tablespoons | 30ml | Olive oil |
| Drops of honey - to taste | ||
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
Blanch the bell peppers in lightly salted boiling water for 5 seconds. Plunge into cold water to stop cooking and drain. Combine with rest of ingredients and refrigerate. Can be stored refrigerated and covered for up to 3 days.
This recipe yields about 3 cups of salsa.
Source:
COOKING LIVE with Sara Moulton - (Show # CL-9352) - from the TV FOOD - NETWORK
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