Feta Grain Salad

Recipe Ingredients

1/2 cup	118ml	Wheat
1/2 cup	118ml	Spelt
1/2 cup	118ml	Rye berries
3/4 cup	109g / 3.8oz	Diced feta - (abt 3 oz)
3/4 cup	46g / 1.6oz	Thinly-sliced red onion
3/4 cup	177ml	Julienne strips seedless cucumber
7 tablespoons	105ml	Olive oil
3/8 cup	88ml	Julienne strips drained bottled roasted
		Red pepper
3/8 cup	34g / 1.2oz	Mixed minced fresh herbs such as parsley,
		Mint, and dill - plus herb sprigs
		For garnish
4 tablespoons	60ml	Fresh lemon juice - or to taste
2 tablespoons	30ml	Red-wine vinegar
2 tablespoons	30ml	Chopped pitted brine-cured black olives
2 teaspoons	10ml	Ground cumin
2		Garlic cloves - minced
		Dried hot red pepper flakes - to taste

Recipe Instructions

In a kettle of boiling salted water cook the grains for 1 hour, or until they are tender, and drain them.

In a large bowl stir together the grains, the feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

This recipe yields 4 to 6 servings.

Source:
COOKING LIVE with Sara Moulton - (Show # CL-9371) - from the TV FOOD - NETWORK

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