Ital-Cal Asian Caesar Salad

Recipe Ingredients

2		Romaine hearts - chopped
1		Ripe avocado
1		Lemon - halved
3/4		Red bell pepper - seeded, sliced thin
2 cups	474ml	Fresh spouts, snow pea spouts or
		Bean spouts - your choice
1 cup	237ml	Fried thin Chinese noodles
		= (or 2 cups fried wide Chinese noodles)
1		Garlic clove - minced (large)
1/2 teaspoon	2.5ml	Wasabi paste
1 teaspoon	5ml	Dijon mustard
1 tablespoon	15ml	White wine vinegar
		= (or rice wine vinegar)
1 teaspoon	5ml	Worcestershire sauce
1/3 cup	78ml	Extra-virgin olive oil

Recipe Instructions

Arrange the romaine on a large serving platter. Halve avocado, cutting around the pit. Pop out pit and scoop the flesh out of skin with a large spoon. Slice avocado and sprinkle with juice of 1/2 lemon.

Cover the lettuce with a generous layer of sprouts. Top sprouts with avocado, chopped pepper, fried noodles.

Juice the remaining 1/2 lemon sitting cut-side up. The juice will spill over the sides of the lemon and the seeds will remain in the lemon. Combine with the minced garlic, wasabi, mustard, vinegar and Worcestershire sauce. Whisk in oil in a slow stream. Drizzle dressing back and forth over the entire salad -- do not toss. Serve.

This recipe yields 4 servings.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1D35) - from the TV FOOD NETWORK

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