Beef And Broccoli Salad

Recipe Ingredients

4		Beef tenderloin steak, 1" thk - (6 oz ea)
		Salt - to taste
		Freshly-ground black pepper - to taste
		Vegetable oil cooking spray - as needed
1		Broccoli - stem trimmed of
		Fiberous skin, cut in florets and stem
		Cut into chunks
1		Bag mixed baby greens - (6 to 8 oz)
1		Red bell pepper - seeded, and
		Thinly sliced
4		Scallions - sliced 1" on angle
1 cup	237ml	Pea pods - sliced on angle
1 cup	110g / 3.9oz	Shredded carrots
8		Hot cherry peppers or pepperoncini - chopped
2 tablespoons	30ml	Chopped cilantro leaves - (optional)
		Dressing
1/4 cup	59ml	Duck sauce or sweet and sour sauce
1		Ginger root - (abt 1") - finely chopped
1		Lime - juiced
2 tablespoons	30ml	Rice wine vinegar
		= (or white vinegar)
1/2 teaspoon	2.5ml	Crushed red pepper flakes - (to 1)
1/4 cup	59ml	Vegetable oil

Recipe Instructions

Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium-rare to medium-well doneness. Remove meat and let stand 10 minutes.

In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.

Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

This recipe yields 4 servings.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1E07) - from the TV FOOD NETWORK

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