Black Bean And Corn Salad Recipe - Cooking Index
1 | Black beans - (14 oz) - rinsed, drained | |
2 cups | 125g / 4.4oz | Frozen corn kernels |
1 cup | 146g / 5.1oz | Red bell pepper - seeded, chopped (small) |
1/2 | Red onion - chopped | |
1 1/2 teaspoons | 7.5ml | Ground cumin |
2 teaspoons | 10ml | Tabasco hot sauce |
1 | Lime - juiced | |
2 tablespoons | 30ml | Vegetable or olive oil |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
This recipe yields 4 servings.
Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1D28) - from the TV FOOD NETWORK
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