Spicy Broccoli

Recipe Ingredients

1		Broccoli - trimmed of tough
		Ends and cut into spears
2 tablespoons	30ml	Wok or vegetable oil
1 teaspoon	5ml	Hot crushed red pepper flakes
4		Garlic cloves - chopped
		Coarse salt - to taste

Recipe Instructions

Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat.

Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.

This recipe yields 4 servings.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1B77) - from the TV FOOD NETWORK

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.