Spiced Stewed Zucchini

Recipe Ingredients

1 tablespoon	15ml	Extra virgin olive oil
2		Garlic cloves - crushed
1/2 teaspoon	2.5ml	Crushed red pepper flakes
1 teaspoon	5ml	Zucchini - thinly sliced (medium)
		Coarse salt - to taste
1/2 teaspoon	2.5ml	Ground cumin
1 teaspoon	5ml	Chili powder
1		Chick peas - (14 oz) - drained
1		Diced tomatoes in juice - (14 oz)
3		Scallions - chopped
2 tablespoons	30ml	Cilantro leaves - finely chopped

Recipe Instructions

Heat a skillet over moderate heat. Go 1 turn of the pan with a slow stream of extra-virgin olive oil. Add crushed garlic and red pepper flakes to the pan. Saute garlic and red pepper flakes 1 or 2 minutes.

Add zucchini and season with salt, cumin and chili powder. Saute, stirring occasionally, about 3 minutes.

Add chick peas, tomatoes and scallions to the pan and stir to combine. Cook over medium-low heat for 10 minutes. Stir in cilantro and serve.

To reduce the heat level, omit the red pepper flakes from the recipe and method.

This recipe yields 4 servings.

Source:
30 MINUTE MEALS with Rachael Ray - (Show # TM-1B44) - from the TV FOOD NETWORK

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