Vegetable Medley With Brown Rice Recipe - Cooking Index
Vegetable Medley With Brown Rice Recipe - Cooking Index
The beauty of this dish is its tendency to let the individual vegetable flavors shine. If this recipe seems too bland for your personal taste, add a light seasoning of salt and freshly ground pepper. There is also a nice organic Swiss seasoning called Herbamare, by Bioforce, that can be used. It is available at specialty markets and health food stores.
Courses: Side dish| 1 cup | 160g / 5.6oz | Brown rice |
| 1 1/2 cups | 355ml | Water |
| 1 cup | 237ml | Turnip - peeled, cubed (small) |
| 1 lb | 454g / 16oz | Banana squash - peeled, cubed |
| 2 | Carrots - peeled, sliced | |
| 1 | Zucchini - quartered (small) | |
| Lengthwise, and sliced | ||
| 3 | Swiss chard stalks - leafy greens | |
| Coarsely chopped, stems diced | ||
| 1 | Broccoli stalk including stem - coarsely chopped | |
| 1/3 cup | 48g / 1.7oz | Finely-chopped water chestnuts |
In a 4-quart or larger pressure cooker, bring rice and water to a boil.
Close lid and bring pressure to first red ring (8 pounds pressure) over high heat. Adjust heat to stabilize pressure at first red ring. Cook for 10 minutes.
Remove from heat and use Natural Release Method.
Add vegetables, stir until mixed.
Close lid and bring pressure to first red ring (8 pounds pressure) over high heat. Adjust heat to stabilize pressure at first red ring. Cook for 1 minute.
Remove from heat and use Natural Release Method.
This recipe yields 6 to 8 servings.
Source:
Kuhn Rikon at http://www.kuhnrikon.com
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