Baked Herberd Chicken

Recipe Ingredients

1 lb	454g / 16oz	Chicken breast - boneless and
2 teaspoons	10ml	Virgin olive oil
6 tablespoons	90ml	Dry white wine
1/4 cup	59ml	Lemon juice
2 teaspoons	10ml	Leaf tarragon - dried
2 teaspoons	10ml	Leaf basil - dried
1/2 teaspoon	2.5ml	Hot red pepper flakes

Recipe Instructions

Preheat the oven to 350 degrees. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. Coat with olive oil and place in a baking dish. Add wine, lemon juice, herbs and pepper flakes, turning chicken to coat both sides. Cover dish with foil. Bake 25 to 30 minutes, until chicken cooked through.

Source:
Light and Easy Diabetes Cuisine by Betty Marks

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