Cooking Index - Cooking Recipes & IdeasPolenta-Crusted Pompano Salad With Sauteed Spicy Peppers Recipe - Cooking Index

Polenta-Crusted Pompano Salad With Sauteed Spicy Peppers

The original recipe title as listed is "Polenta-Crusted Pompano Salad With Sauteed Spicy Peppers Vinaigrette, Chicory And Tomato Oil".

Type: Fish
Courses: Salads
Serves: 4 people

Recipe Ingredients

1/2 lb 227g / 8ozChicory salad - washed, spun dry
4 tablespoons 60mlExtra-virgin olive oil - plus
1/2 cup 118mlExtra-virgin olive oil
  Juice of 1/2 lemon
  Salt - to taste
  Freshly-ground black pepper - to taste
4 tablespoons 60mlVirgin olive oil
1/2 cup 31g / 1.1ozPolenta or corn meal - for dredging
4 tablespoons 60mlFreshly-ground black pepper
4   Boneless fillets of pompano, sole or trout
1   Vine-ripened tomato (medium)
1 tablespoon 15mlBalsamic vinegar
1 tablespoon 15mlCapers - rinsed and drained
2 cups 474mlSauteed Spicy Peppers Vinaigrette - (see recipe)

Recipe Instructions

In a large mixing bowl, toss clean chicory with 3 tablespoons extra-virgin olive oil, lemon juice and salt and pepper to taste. Divide among 4 plates, placing mixture in center of each.

In a 10-inch to 12-inch saute pan, heat 4 tablespoons virgin oil until smoking. Meanwhile, dredge Pompano fillets and sprinkle with black pepper. Carefully place crusted Pompano in saute pan and cook until golden-brown (about 3 minutes per side).

Meanwhile, roughly chop tomato and put into blender with balsamic, capers and remaining half cup extra-virgin olive oil. Blend until smooth.

Remove Pompano fillets and place one on each plate over chicory. Arrange Sauteed Spicy Peppers Vinaigrette around the plate and drizzle with tomato oil and serve immediately.

This recipe yields 4 servings.

Source:
MOLTO MARIO with Mario Batali - (Show # MB-5678) - from the TV FOOD NETWORK

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