Turkey Chili

Recipe Ingredients

2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Onion - chopped (large)
1 tablespoon	15ml	Minced garlic
2		Red bell peppers - cut into 1/4" dice
1 teaspoon	5ml	Minced jalapeño pepper
2 tablespoons	30ml	Chili powder
1 teaspoon	5ml	Ground cumin
1/2 teaspoon	2.5ml	Ground coriander
1		Ground cinnamon
4 cups	584g / 20oz	Diced (1/2") cooked turkey
1		Crushed tomatoes - (28 oz)
1		Dark-red kidney beans - (15 1/2 oz) - drained, rinsed
1 cup	237ml	Beer
1/2 cup	73g / 2.6oz	Chopped parsley
1/2 cup	118ml	Pitted black olives - sliced
		Salt - to taste
		Freshly-ground black pepper - to taste
		Optional Garnishes
		Sour cream
		Sliced scallions
		Grated Cheddar cheese

Recipe Instructions

Heat the oil in a large pot over medium heat. Add the onion and garlic; cook, stirring, for 5 minutes. Add the red peppers and jalapeño; cook, stirring, for 10 minutes. Stir in the spices and cook over low heat for 2 minutes. Remove from the heat and set aside.

Stir in the turkey, tomatoes, beans, beer, parsley and olives. Simmer over medium-low heat for 12 minutes. (Do not boil.)

Season to taste with salt and pepper. Serve immediately, with the garnishes if desired.

This recipe yields 6 servings.

Per serving (without garnishes): 330 calories, 34g carbohydrate, 33g protein, 7g fat, 65mg cholesterol.

Description:

"Chili is great served over a bowl of rice and topped with garnishes."

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 11-16-2003

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