School Days Tomato Orange Soup

Recipe Ingredients

2 tablespoons	30ml	Olive oil
2 tablespoons	30ml	Unsalted butter
1 tablespoon	15ml	Onion - thinly sliced (large)
1 teaspoon	5ml	Finely-minced garlic
1		Defatted chicken broth
		= (canned broth is OK to use)
1		Peeled Italian plum tomatoes - (28 oz) - chopped, with juices
2 tablespoons	30ml	Pearl barley
1 teaspoon	5ml	Sugar
1/2 teaspoon	2.5ml	Ground allspice
		Finely-grated zest of 1 orange
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Melt the oil and butter together in a soup pot over low heat. Add the onion and cook, partially covered, for 15 minutes, stirring. Add the garlic during the last 5 minutes.

Add the remaining ingredients. Bring to a boil, reduce the heat to a simmer and cook, partially covered, for 45 minutes, stirring occasionally. Cool slightly.

Puree the soup and return to the pot, then gently heat through. Adjust seasonings.

This recipe yields 4 servings.

Per serving: 210 calories, 22g carbohydrate, 6g protein, 13g fat, 15mg cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 08-24-2003

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