Laurie's Guacamole

Recipe Ingredients

3		Ripe avocados - peeled, pitted
3 tablespoons	45ml	Fresh lime juice
1 teaspoon	5ml	Finely-minced garlic
1/2 cup	31g / 1.1oz	Diced ripe tomatoes
2 tablespoons	30ml	Chopped fresh cilantro
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Puree 1 avocado, lime juice and garlic in a food processor. Coarsely mash 2 avocados with a fork in a bowl. Stir in the pureed avocado, the diced tomatoes, cilantro, salt and pepper. Serve immediately.

This recipe yields about 2 cups.

Per tablespoon: 30 calories, 2g carbohydrate, no protein, 3g fat, no cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 04-18-2004

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