Garden Greens Soup Recipe - Cooking Index
The water-and-vinegar bath for the leeks pulls out the sand. Rinse very well, then chop. Use only the leaves of the watercress, discarding the stems.
Courses: Soup2 | Leeks (white bulb only) - halved lengthwise (medium) | |
1 tablespoon | 15ml | Vinegar |
1 tablespoon | 15ml | Unsalted butter |
2 tablespoons | 30ml | Olive oil |
1 tablespoon | 15ml | Onion - chopped (medium) |
6 cups | 1422ml | Vegetable or chicken broth |
1 cup | 237ml | Russet potato - peeled and sliced (medium) |
1 | Broccoli | |
1 | Watercress (stems removed) - well-rinsed | |
1/3 cup | 78ml | Heavy cream |
Crème fraîche - for garnish | ||
Watercress sprig - for garnish |
Cover leeks with water and the vinegar; soak for 15 minutes. Rinse and pat dry; chop.
Melt the butter with the oil in a large pot over low heat. Add the leeks and onion; cook, stirring occasionally, for 15 minutes.
Add the broth and potato. Bring to a boil; reduce the heat to a simmer and cook, partially covered, for 20 minutes.
Divide the broccoli into florets and thinly slice the stalk. Reserve 1 cup florets for garnish. Add remaining broccoli to broth and simmer for 15 minutes. Remove soup from the heat and stir in watercress leaves. Let stand for 3 minutes. Meanwhile, bring a small pot of water to a boil. Cook reserved broccoli florets for 1 minute. Drain, rinse under cold water and reserve.
Process soup in batches in a blender or food processor, pulsing on and off so it's not completely smooth. (If desired, strain.) Remove to a pot. Stir in cream, then warm over low heat. Garnish with a dollop of crème fraîche, a small sprig of watercress and a few broccoli florets.
This recipe yields 6 servings.
Per serving: 200 calories, 22g carbohydrate, 6g protein, 12g fat, 20mg cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 09-24-2004
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