Fresh Pineapple Relish Recipe - Cooking Index
Fresh Pineapple Relish Recipe - Cooking Index
When choosing a pineapple, sniff it: If ripe, it will smell absolutely delicious. Leave the pineapple out of the fridge for a day before using, so it's as ripe as possible.
Courses: Sauces| 2 cups | 292g / 10oz | Diced (1/2") fresh ripe pineapple |
| 1/2 cup | 73g / 2.6oz | Diced (1/4") red bell pepper |
| 1 tablespoon | 15ml | Fresh lime juice |
| 1 tablespoon | 15ml | Sugar |
| 1 tablespoon | 15ml | Chopped fresh mint |
| 2 teaspoons | 10ml | Minced peeled fresh ginger |
Combine all of the ingredients and refrigerate, covered, for at least 6 hours for flavors to blend.
This recipe yields 2 cups.
Per tablespoon: 5 calories, 2g carbohydrates, no protein, no fat, no cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 05-18-2003
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