A Big Bowl Of Artichokes Recipe - Cooking Index
The oil and lemon juice in the cooking liquid make a tasty sauce for the artichokes, but you may prefer to serve them with your favorite vinaigrette. The veggies add lots of flavor to the artichokes and are delicious in their own right. Forty to 45 minutes is sufficient cooking time for tender artichokes. If you cook them longer, they'll be overdone.
Type: Vegetables1/4 cup | 59ml | Fresh lemon juice |
8 cups | 1896ml | Artichokes (medium) |
2 cups | 125g / 4.4oz | Onions - chopped (medium) |
4 | Carrots - cut into 1/4" dice | |
4 | Garlic cloves - finely minced | |
2 teaspoons | 10ml | Dried thyme |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1/4 cup | 59ml | Extra-virgin olive oil |
2/3 cup | 157ml | White wine |
2 cups | 474ml | Water |
1/4 cup | 15g / 0.5oz | Diced seeded ripe plum tomatoes - for garnish |
2 tablespoons | 30ml | Chopped flat-leaf parsley - for garnish |
Your favorite vinaigrette (optional) - for serving |
Place the lemon juice in a large bowl and fill 3/4 full with water.
Clean each artichoke: Cut off the stem and snap off the tough bottom leaves. Cut about 1 1/2 inches off the top. With scissors, snip the tips off the remaining leaves. Place in the lemon water to prevent discoloration; let soak while you clean the other artichokes.
Divide the artichokes, onions, carrots, garlic, thyme, salt, pepper, oil, wine and water between 2 large pots.
Bring both pots to a boil, reduce the heat to medium-low and cook, partially covered, until the artichokes are tender, 40 to 45 minutes, shaking the pots occasionally. If necessary, add a bit more boiling water.
Serve the artichokes in a shallow bowl or deep platter. Spoon the cooked vegetables and some of the cooking liquid over the artichokes. Sprinkle with the diced tomato and parsley, then serve at room temperature with your favorite vinaigrette for dipping, if desired.
Per serving (without vinaigrette): 90 calories, 17g carbohydrate, 5g protein, 2g fat, no cholesterol.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 07-27-2003"
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