Cooking Index - Cooking Recipes & IdeasSuper Succotash Recipe - Cooking Index

Super Succotash

The vegetables can be prepared ahead and finished up to the middle of step 3. Heat for 5 minutes before serving.

Type: Vegetables
Courses: Side dish
Serves: 8 people

Recipe Ingredients

2 cups 320g / 11ozBaby lima beans - thawed if frozen
2 cups 125g / 4.4ozCorn kernels - thawed if frozen
2 cups 320g / 11ozGreen beans in 1/2" lengths
1 cup 146g / 5.1ozDiced (1/4") red bell pepper
1/2 cup 31g / 1.1ozDiced (1/4") seeded ripe plum tomatoes
2   Tablepoons olive oil
1 tablespoon 15mlUnsalted butter
1 cup 62g / 2.2ozChopped onion
1 tablespoon 15mlMinced garlic
1 cup 237mlDefatted chicken broth
1 tablespoon 15mlChopped fresh sage
  = (or 1 tspn dried sage)
  Salt - to taste
  Freshly-ground black pepper - to taste
3 tablespoons 45mlChopped parsley

Recipe Instructions

Blanch the beans and corn separately until just tender in boiling water. Rinse under cold water. Drain and reserve.

Melt the oil and butter in a large skillet over medium-low heat. Add the onion and cook until wilted, about 10 minutes, stirring, adding the garlic during the last 3 minutes.

Stir the blanched vegetables into the onions, coating with butter. Toss with broth, adding sage. Season with salt and pepper, and cook, stirring, over medium-low heat for 7 to 10 minutes. Cook, covered, another 5 minutes. Add the parsley, adjust the seasonings and serve immediately.

This recipe yields 8 servings.

Per serving: 200 calories, 32g carbohydrates, 9g protein, 6g fat, 5mg cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 11-17-2002

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