Raita Refresher

Recipe Ingredients

1 cup	237ml	Plain nonfat yogurt
1/4 cup	36g / 1.3oz	Diced (1/4") hothouse (seedless) cucumber
1 tablespoon	15ml	Orange zest
1 tablespoon	15ml	Olive oil
1/2 teaspoon	2.5ml	Minced garlic
1		Scallion - sliced thinly
1 teaspoon	5ml	Snipped chives
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine ingredients; cover and refrigerate for at least 1 hour but no longer than 3. Stir well before serving.

This recipe yields 1 cup.

Per 2 tablespoons: 32 calories, 3g carbohydrates, 2g protein, 2g fat, 0.3mg cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 07-23-2000

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.