Grilled Salmon Salad Recipe - Cooking Index
Use the smallest arugula leaves possible for the salad. Watercress is an excellent substitute.
Type: Fish4 | Center-cut skin-on 6-oz salmon fillets | |
2 tablespoons | 30ml | Olive oil |
2 tablespoons | 30ml | Fresh lime juice |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
For The Salad | ||
4 cups | 160g / 5.6oz | Arugula leaves - rinsed, well-dried, |
And coarsely chopped | ||
2 cups | 125g / 4.4oz | Pear or cherry tomatoes - halved |
1/4 cup | 15g / 0.5oz | Diced (1/4") red onion |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
1 tablespoon | 15ml | Extra-virgin olive oil |
1 tablespoon | 15ml | Red-wine vinegar |
Place the salmon in a shallow dish to fit. Combine the oil, lime juice, salt and pepper. Pour over the salmon and let marinate in the refrigerator, covered, for 1 hour, turning once.
Lightly oil the grill before preheating it. Put the salmon on top and grill it, skin-side down, for 8 to 13 minutes (depending on thickness), until medium-rare or to desired doneness.
Meanwhile, combine all the salad ingredients in a bowl.
Place a salmon fillet in the center of each of 4 dinner plates. Divide the salad equally atop each piece of fish.
This recipe yields 4 servings.
Per serving: 340 calories, 6g carbohydrates, 37g protein, 19g fat, 100mg cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 03-30-2003
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