A Nice Vegetable Soup Recipe - Cooking Index
Wilt the vegetables over low heat, stirring often so they do not burn.
Courses: Soup1/4 cup | 59ml | Olive oil |
2 cups | 220g / 7.8oz | Diced carrots |
1 cup | 62g / 2.2oz | Diced onion |
1 cup | 110g / 3.9oz | Diced celery |
1 cup | 146g / 5.1oz | Diced fennel |
1 cup | 146g / 5.1oz | Chopped leek - white part only |
2 tablespoons | 30ml | Minced garlic |
6 | Ripe plum tomatoes - seeded, diced | |
pinch | Salt - to taste | |
pinch | Freshly-ground black pepper - to taste | |
6 cups | 1422ml | Fresh Vegetable Broth - (see recipe) = (you may substitute canned Vegetable or chicken broth) |
2 | Fresh thyme sprigs (large) | |
4 tablespoons | 60ml | Chopped parsley |
1 cup | 160g / 5.6oz | Chopped green beans |
1 cup | 146g / 5.1oz | Diced zucchini |
1/2 cup | 20g / 0.7oz | Torn basil leaves |
Place oil in a pot over low heat. Wilt carrots, onion, celery, fennel and leek, stirring, for 15 minutes. Add garlic during the last 5 minutes.
Stir in tomatoes and season with salt and pepper; cook for 3 minutes. Add broth, thyme and 2 tablespoons parsley; bring to a boil. Reduce heat to medium; simmer for 20 minutes.
Add the green beans, zucchini and basil; simmer 10 minutes or until vegetables are tender. Stir in remaining parsley. Serve.
Per serving (based on 6): 326 calories, 51g carbohydrates, 10g protein, 11g fat, no cholesterol.
Source:
"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 08-27-2000"
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