Joan Nathan's Cooked Tomato And Pepper Salad Recipe - Cooking Index
Joan Nathan's "The Foods of Israel Today" is full of intensely flavored recipes, such as this salad. Grab a copy now, while so many fresh vegetables are available.
Courses: Salads2 | Red bell peppers | |
2 | Yellow bell peppers | |
1/4 cup | 59ml | Extra-virgin olive oil - plus |
1 tablespoon | 15ml | Extra-virgin olive oil |
3 lbs | 1362g / 48oz | Ripe tomatoes - (abt 6) - peeled, seeded, |
And diced | ||
4 | Garlic cloves - finely minced (large) | |
1 teaspoon | 5ml | Sugar |
2 teaspoons | 10ml | Sweet paprika |
2 teaspoons | 10ml | Salt - or to taste |
Freshly-ground black pepper - to taste |
Halve the peppers lengthwise. Remove the seeds and ribs and place flat on a baking sheet, skin-side up. Place under the broiler and char the skins. Seal tightly in a plastic bag to steam for about 15 to 20 minutes. Slip off and discard the skins. Cut the peppers into 1-inch squares.
Heat 1/4 cup of the oil in a heavy skillet; add the peppers, tomatoes, garlic, sugar, paprika, salt and pepper. Simmer over a low flame, stirring occasionally, and mash the vegetables with a fork until the liquid begins to evaporate. Continue to cook until the salad thickens and has a saucelike consistency.
Serve at room temperature, drizzled with the remaining tablespoon of oil.
This recipe yields 3 cups (serves 6 as a side dish).
Nutritional Analysis Per Serving: 217 calories, 24g carbohydrates, 4g protein, 13g fat, no cholesterol.
Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 08-26-2001 - S(Reformatted for MC6): - 07-31-2002 by Joe Comiskey - [email protected]
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